What to eat in different cities of Iran: An Iran Gastronomy Tour City-by-city

Discover the Flavors of Iran: A Culinary Journey Through Its Cities

When embarking on an exploration of Iran, indulging in Traditional Iranian Food is the highlight of your journey. Our curated Iran Food Tours unveil the secrets of Iran's cuisine, immersing you in the delightful world of spices and flavors. From the exquisite Saffron aroma, referred as "Iranian Red Gold", to the tantalizing taste of famous Iranian dishes, you’ll discover what makes Iran a gastronomic paradise.

The Role of Food in Iran's Culture

In Iranian culture, food is considered a divine blessing, and ingrained in the cultural ethos very high. Therefore, the food is not only respected but Tablecloth (where they sit to eat) has especial position.

Why Choose Iran Food Tours?

If you are a tourist, gastronomer, food enthusiast, or curious traveler, experiencing an authentic Iranian culinary journey is essential. Explore the diverse Iranian cuisine and taste traditional Persian dishes on our guided food tours. Immerse yourself in the local food culture, take Iranian cooking classes, and join on a culinary exploration in Iran. Our foodie adventures will lead you to discover hidden gastronomic treasures and unique dining experiences. Join us for a one-of-a-kind experience that combines the love for food with cultural exploration.
Our guides offer the chance to taste the most delicious Iranian foods, from the beloved Jooje Kabab and Koobide Kebab to the rich and aromatic Khoreshte Fesenjan and hearty Abgoosht.
We invite you to immerse yourself in the vibrant local food culture, participate in Iranian cooking classes, and discover the culinary heritage of Iran.

Iran Food Menu: A Taste for Everyone

No matter your dietary preferences, Iran’s diverse culinary landscape caters to everyone. Meat lovers will relish in the succulent kebabs, while Vegetarians and Vegans can enjoy a variety of plant-based delights. Explore our extensive menu featuring famous Iranian yummy things, authentic Persian recipes, and traditional appetizers that will take your taste buds on a thrilling journey. From exquisite main courses to mouthwatering desserts, experiencing the true taste of Persian cuisine has never been easier.
Join us for a one-of-a-kind Iran food tour, where every meal is an opportunity to connect with the rich traditions and flavors that define Iran’s gastronomic offerings. Let your culinary adventure in Iran be a memorable exploration of taste, culture, and hospitality!

What to Eat in Different Cities of Iran for Lunch or Dinner?

From traditional stews to succulent kebabs and comforting soups, each region in Iran has its culinary delights—the diverse range of ingredients and dishes influenced by the varied climates. Whether dining in Tehran, Isfahan, or Shiraz, you can expect to indulge in a unique culinary experience that reflects the local culture and traditions. The traditional homemade recipes, or dishes crafted by skilled chefs, prepared with the finest ingredients to ensure a delicious and satisfying dining experience.

Iranian Cuisine Recipes
Iranian dishes typically feature a harmonious blend of Halal ingredients such as rice, bread, meat, beans, nuts, fruits, cheese, and yogurt, making them suitable for all tourists. These dishes are enhanced with fresh local vegetables, premium spices, vibrant aromatic flowers, and the world-renowned Iranian saffron. Each recipe reflects the rich culinary heritage of Iran, offering a tantalizing fusion of flavors and textures that are acceptable to all food tastes.

Iranian cuisine

Different regions of Iran have a wide range of different food types according to their geographical, cultural, and social location (some are common among other ethnic groups). But each of Iran's cities has a special food that they are famous for. Iran's different regions have a variety of food which is affected by its geographical, cultural, and social characteristics. However, Iran’s cities possess a signature dish that has made them famous. Whether it’s the succulent kebabs of Tehran, the aromatic rice dishes of Isfahan, or the sweet treats of Shiraz. Exploring unique food is a delightful culinary journey in Iran.

Follow us to discover the most famous dishes in Iran's cities.

Tabrizi Kufteh: Koofte Tabrizi a Magic Round Ball Meat

Tabrizi people take pride in their famous food and traditional recipes that have been passed down through generations. The Tabriz culinary culture reflects a blend of flavors influenced by neighboring countries and historical domination periods. The rich flavors and unique ingredients used in Tabrizi dishes make them stand out in the culinary world. Tabrizi's highlight cuisine is Tabrizi Kufteh, also known as Koofte Tabrizi. This delicious round ball of meat, rice, beans, and fresh vegetables will fall you in love with Tabriz.
A Tabriz tour offers you, the unique historical sites in the west of Iran, a pure Azeri culture, eye-catching natural views, and mouthwatering meals that leave your mind for a long time. In addition to the famous Koofte Tabrizi, Tabriz restaurants also offer a variety of other mouthwatering dishes that showcase the region's culinary diversity. From hearty stews and kebabs to fragrant rice dishes and aromatic soups, there is something for every palate in Tabriz.

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Iranian Shishlik Kebab: A Delightful Choice for Kebab Lovers

If you are a fan of Iranian cuisine and love kebabs, the Iranian Shishlik Kebab is a must-try. This delicious and famous Iranian food uses high-quality mutton from the lush green plains of Chaharmahal Bakhtiari province. The unique climate of this region ensures that the livestock produced here is of the finest quality. The secret taste of Iranian Shishlik Kebab lies in the special cooking method used in this province.  So, if you are a kebab lover looking to explore the flavors of Iranian food, a trip to Chahar Mahal Bakhtiari province is highly recommended. While there, you can enjoy the rich Isfahan historical and cultural monuments, along with the natural beauty of Chahar Mahal Bakhtiari province, including the Iranian Nomad tribes and the pristine rivers perfect for rafting. It's truly a paradise for both nature lovers and kebab enthusiasts.

Shirazi Kalam Polo: The Most Famous Shiraz Dish

Shiraz, known as the most attractive tourist city in the south of Iran, offers a variety of reasons to captivate and delight visitors. The city boasts legendary Achaemenian Palaces, picturesque gardens, stunning natural landscapes, and unique historical monuments. After a day of exploring the wonders of Shiraz, indulging in the city's traditional cuisine makes you fresh. One dish that stands out is the famous Shirazi Kalam Polo, a magical blend of flavors that perfectly represents the essence of Shirazi cuisine.
This traditional dish features cabbage cooked with various spices, herbs, and other ingredients, topped with small meatballs for added taste and texture. To enhance the dish further, a vibrant red tomato or pomegranate sauce is often served alongside the meatballs, creating a visually stunning and delicious meal. Experience the magic of Shiraz through its culinary delights and immerse yourself in the rich flavors of this historic city.

Shiraz is the most attractive tourist city in the south of Iran and has various reasons to attract and surprise you.

- The Ancient City of Love, and great poets like Hafez & Saadi.
- Famous historical red wine.
- The capital of Fars province.
- The City of Roses and Poets.
- The city of poetry and nightingales
- It is a neighbor to ancient heritages of the Achaemenid and Sassanid empires.
- Shiraz has wonderful attractions from the pre-Islamic & Islamic eras up to the Pahlavi dynasty.
- Shiraz is a city of hospitable and warmhearted people!

But if you are a food lover and like to discover the best dishes, this one can nail you in Shiraz.

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Ghalieh Mahi: The Most Famous Persian Gulf Sea Dish

Ghalieh Mahi, a traditional Persian Gulf dish, is a renowned culinary delight from the South of Iran. This flavorful dish features a mix of fish cooked in a tangy tamarind and herb sauce, showcasing the influence of Indian and Eastern spices on Iranian cuisine. Combining oriental spices such as tamarind with sweet Iranian dates, local vegetables, and southern fish, Ghalieh Mahi offers a rich and bold unique taste of the region. This is a harmonious blend of vegetables and fish, this dish is a beloved favorite in Iran's southern provinces and enjoys widespread popularity throughout the country. Ghalieh Mahi not only serves as a delicious spicy stew, but also highlights the importance of fish in Southern Iranian cuisine. This dish is served with rice or bread and promises to enchant your senses with the local vegetables and the exquisite flavors of the Persian Gulf’s prized fishes.

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Khoresh-e Beh: Persian Quince Stew

If you are visiting Yazd to immerse yourself in Iran’s rich culture, explore its ancient architecture (such as Qanats and windcatchers), and experience the harmonious coexistence of different religions (Muslims, Zoroastrians, Jews), you must not miss out on the culinary delights that this city has to offer. Known as the city of sweets and cakes, Yazd is famous for its unique dishes and desserts.One of the standout dishes from Yazd is Khoresh-e Beh, a Persian quince stew that is a vegetarian delight. This stew, known as Yazdi Plum Stew, combines the sweet and sour flavors of quince and plum, cooked slowly to perfection. The special taste of this dish is unique and leaves a lasting impression on your taste buds.Khoresh-e Beh is one example of the delicious and distinctive dishes, that Yazd has to offer. So, be sure to indulge in Yazd's flavors and experience the culinary wonders of this enchanting city during your visit.

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Baghali Ghatogh: The Signature of The Guilan Cuisine

Rasht City, known as the capital of Iran’s cuisine, is a culinary paradise that offers a diverse and delicious menu. This city is not only famous for its gastronomic delights but also for its stunning natural beauty, including the 4-million-year-old Hyrcanian forest and breathtaking views of the Caspian Sea, mineral hot waters, beaches, mountains, and historical monuments.
One of the standout dishes from Rasht City is Baghali Ghatogh, a famous local dish that is deeply rooted in the nature of Guilan Province. This vegetarian and vegan dish is a signature of Gilani cuisine and will captivate you with its magical and aromatic flavors. Made with Lima Beans, Dill, Eggs, and Garlic, this fast and healthy dish is perfect for various occasions.
Rasht City’s culinary scene has been recognized by UNESCO, showcasing the rich and diverse food traditions of the region. When visiting Rasht, make sure to savor the flavors of Baghali Ghatogh and explore the tantalizing menu of Iran’s culinary capital.

Khoresht Khalal (lamb stew with almonds)

A fragrant and tasty stew with magic ingredients that will enchant you with its fantastic smell and heavenly taste. You are lucky if you have the chance to try traditional Khoresht Khalal in the west of Iran. You will not only visit the most beautiful and eye-catching historical monuments but also discover their culture with local dishes. A combination of Persian Saffron, Red, and black Berberis, and silvered almonds alongside fragrant spices like Persian Golab(Rosewater)& black pepper are a colorful design on the Persian rice. Never hesitate a second and test this stew as soon as you can.

Shole Mashhadi

If you are a religious tourist and love to refine your soul by visiting the religious shrines the holy city of Mashhad with the most famous Muslim holy Shrine(Imam Reza the 8th Shiite Imam), Goharshad Mosque, and other historical monuments, is the best choice. Also, Mashhad dishes like kebab, stew, and desserts can complete your journey.
The Shole Mashhadi is a popular local food in the holy city of Mashhad. This high-energy dish is a type of stew made with Beef or Lamb Meat, Red Beans, White Beans, Mung Bean, Lentils, Wheat Bulgur, Rice, Red Pepper, Black Pepper, Cardamom, Ginger, Cinnamon, Indian Nutmeg.

Qeime Nesar: The Most Famous Qazvin Food

Qazvin as the second Safavid capital(After Tabriz) with the best historical monuments(especially Safavid era), best sweets, and most delicious dishes would be an ideal destination for your trip to Iran. You will fall in love with Qazvin dishes. The most popular Qazvin dishes for official events, happiness parties, and wedding parties, with a seductive look. It is cooked with the best fragrant Iranian rice, and decorated with saffron, barberry, almond slices, pistachio slices, orange slices, turmeric, and cardamom, like a painting canvas.

Khozestan & Samboose: A Mix of Indian Spice, Mediterranean Recipes, and Iranian Cooking Techniques

While you are visiting the most famous and beautiful Elamit & Achaemenid monuments(Choghazanbil and Apadana Darius Palace) in the south of Iran and Khozestan Province, a portion of delicious, cheap, and nutritious fast food would be the best snack or lunch. This imported food from India, which has been transformed with Iranian spices and recipes, is one of the most popular snacks and street foods in the south of Iran and all over Iran. But the original version is available just in Khuzestan.

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Samboseh or Samosa
Samboseh or Samosa is one of the most attractive fast foods that probably no one can ignore. This yummy fast food is a combination of local vegetables & meat, chicken, spinach, and potato. Complete your journey with Samosa.

The masterpiece of Iranian taste in your dish

Iranian cuisine is a poetic balance of various vegetables, herbal spices, colorful Iranian Saffron, and Halal meats which are cooked slowly and decorated with the best Persian nuts like a painting canvas that surprises all food lovers.

Persian Food Ingredients
Subtle flavors such as dried limes, saffron, and orange blossoms Slow-cooked stews known as Khoresht, and elaborate rice dishes layered with herbs, vegetables, legumes, meat, nuts, and fruit are the bedrocks of Persian cuisine, creating a dazzling mosaic of scents, textures, and colors at the dining Sofreh. There are innumerable different types of Khoresht, with regional and seasonal specialties, but each will be sure to have a sour and sweet balance.

Kebab: The king of Iranian picnic
You will find succulent cuts of meat or fish, often marinated with yogurt and spices, threaded onto skewers, and barbecued over hot coals. Kebabs are served sprinkled with sumac (a tart red spice made from the dried berries of the sumac bush) and are either piled high on white rice or tucked into large flatbreads and are always accompanied by some grilled tomatoes, fresh herbs, and crunchy pickles. Iranian cuisine has a special dish for every moment and occasion.

What to Eat in Iran Food Tours
Enjoy the delicious taste of authentic Iranian foods, desserts, and drinks on your Iran tours. Certainly, these flavors will remain in your mind for a long time.